Garmin Forerunner 245 Music Black

MUSIC FOR THE EXTRA MILE

You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.

Heres something to sing about: music storage right on your wrist.

Up to 6 hours in GPS mode with music thatll take you all the way to the finish.

Monitor your training load to see if youre fully owning it or just overdoing it.

Prep for your next race like a boss with freeGarmin Coachadaptive training plans.

Finesse your form by trackingrunning dynamics1.

Well watch your back for you with incident detection and Assistance features2.

BATTERY LIFE

Run your heart out with a watch thats got the power to keep up. Youll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

A DESIGN THAT CUTS BACK ON BULK

Its sleek and lightweight perfect for running and everyday wear.

THESE MATERIALS ARE READY TO RUN

Featuring a sweatproof silicone band and durable CorningGorillaGlass 3, Forerunner 245 Music can handle whatevers ahead.

DAILY SUGGESTED WORKOUTS

For personalized training guidance, getdaily run recommendationsof varying intensities based on your training history, fitness level and recovery time.

GARMIN COACH

Theseadaptive training plansfeature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory1, Forerunner 245 Music measures crucialrunning metricssuch as cadence, stride length, ground contact time and balance and more.

VO2 MAX

Train smarter withVO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

Thiswrist-based sensorestimates your bodys blood oxygen saturation4, which can help gauge how your body is absorbing oxygen especially while you sleep.

TRAINING STATUS

This metricevaluates your recent exercise history and performance indicators to let you know if youre training productively, peaking or overreaching.